Flat feet, also known as fallen arches, are more common than you might think. Many people go through life without realizing that their foot pain, knee strain, or lower back issues may stem from poor foot structure. So how can you tell if you or your child has flat feet, and what can you do to improve it?
What Are Flat Feet? Flat feet occur when the arches of the feet collapse, causing the entire sole to touch the ground. This can lead to poor posture, discomfort, and even long-term joint problems if left untreated.
Common Symptoms:
- Pain or fatigue in the feet, especially after standing or walking
- Uneven wear on shoes
- Ankle or knee pain
- Difficulty standing on tiptoe
How to Diagnose Flat Feet A simple footprint test at home can give you an idea, but for an accurate diagnosis, a 3D foot scan and gait analysis at FixiFoot will reveal detailed pressure points and alignment issues.
Treatment Options:
- Custom orthotic insoles
- Stretching and strengthening exercises
- Supportive footwear
- Consultation with a foot specialist
Ignoring flat feet can lead to bigger problems over time. Early detection and the right intervention can help improve comfort and prevent complications.
